Hypnic jerks, or sleep starts, are sudden muscle contractions as you fall asleep. These twitches are typically harmless but can disrupt sleep.
A hypnic jerk is a single jolt that occurs at random just as you’re falling asleep. It can be mild and nothing to worry about as it typically affects only one side of your body such as the left leg and arm.
This page was last reviewed 18-12-20 Hypnic Jerk What is a Hypnic jerk? Hypnic jerks are a sudden jumphypnicjerk62ing sensation of the body which occurs during the transition between wakefulness。
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hypnicjerk62|4 Things That Cause Hypnic Jerks or Sleep Starts
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